We offer an Indoor Cycling Experience! Musically driven, Black-lighted, Glow-in-the dark, Heart-pumpin’ cardio on the coolest bikes in town! These bikes really know how to “Rock & Roll”!! Classes are designed to accommodate most every fitness level! Work at your own pace, but expect to be encouraged by your instructor to make some sweat! Cycling is a proven, highly effective, low-impact cardiovascular exercise with easily modifiable intensity. No matter where you are in your fitness journey, indoor cycling can be a safe and effective addition to your fitness regime to get you where you need to go!
"The articulating bike frame and handlebars—exclusive to the RealRyder Indoor Cycle—allow you to lean, turn, steer and balance through three essential planes of motion, becoming fully engaged with the bike, and overall riding experience. Whether you’re a cycling nut, fitness freak or a functional training junkie, the RealRyder Bike offers superior biomechanical, physiological and emotional benefits over your everyday stationary bike."-realryder.com
- Increase core strength and stability
- Challenge balance, full-body coordination and proprioceptive skills
- Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike (CSUN Study; Conducted by S. Loy, Ph.D. March 2009)
- Improve endurance, speed and agility for sport
- Identify and help correct muscle and joint imbalances.
- INCREASED FITNESS FUN!!!