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  • SOL PILATES
  • Revolution SOL realryder CYCLING
  • BUNGEE FITNESS
  • MASSAGE
  • CONTACT
  • PHOTO LIBRARY
  • New Page
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YOUR CART

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BUNGEE FITNESS CLASSES
Bungee Fitness is a high-energy,
​low-impact group workout where participants wear a specialized harness attached to an elastic ceiling-suspended bungee cord.

How It Works

  • Buoyancy and Resistance: The elastic cords provide both lift (buoyancy) and pushback (resistance).
  • The Movement: You perform modified bodyweight exercises like squats, lunges, push-ups, running, and jumping while floating or bouncing mid-air.
Key Benefits
  • Low Joint Strain: The bungee supports your body weight, protecting knees and ankles from heavy impact.
  • Full-Body Workout: Working against the elastic cords builds muscle strength and intensely engages your core for balance.
  • Cardio Boost: The continuous bouncing spikes your heart rate quickly, offering a fast-paced cardiovascular burn.
  • Playful Experience: The weightless, flying sensation makes exercise feel fun and reduces workout monotony.
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Monday: 10:30am, 11:30am, 
Wednesday: 10:30am, 11:30am, 6:15pm
Friday: 10:30am, 11:30am
​Saturday: 9:45am, 10:30am

BUNGEE is also offered in a private setting, small group with your friends or even as a party! Contact Gary 9417246513 for details!
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SOL Pilates & MORE!
​5917 Manatee Ave W Suite 101
Bradenton, FL 34209
Call or Text Tracy: 9415871757

    Contact us!

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